Health Benefits of Sauna Bathing

SAUNA BATHING IS SAID TO BE THE OLDEST FORM OF HEALING BATH ON EARTH.

Sauna Bathing:

  • Detoxifies blood and skin (from toxins absorbed in our daily environment!)
  • Increases metabolism
  • Stimulates immune system
  • Cleanses the cells
  • Reduces excess weight/water retention
  • Relaxes the muscles
  • Promotes blood circulation
  • Increases the production of white blood cells (!)
  • Releases endorphins
  • Tones the cardiovascular system
  • Promotes deep/healthy sleep

OVER 2000 YEARS AGO HIPPOCRATES, THE ‘FATHER OF MODERN MEDICINE,’ WROTE THAT IT COULD: “CURE ANY DISEASE.”

A recently published longitudinal study conducted by the University of Eastern Finland (2015) revealed “people who visited a sauna 2-3 times a week had a 24% lower risk of [cardiovascular related] death”and a 40% reduction in mortality rate with a sauna use rate of 4-7 times per week (click here for source).

Nutrients and minerals in sweat are essential to maintaining the collagen structure of the skin. Give yourself the gift of replenishing!

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