February 9, 2018

What’s Trending? We Are #NailingIt!

Well + Good’s 2018 wellness trends just circulated and we are delighted to find that the #3 trend reads:  “Self-care is essential, not an indulgence.” And…according to our […]
May 2, 2017

Rising Tide: The Bathhouse Revival

Humans have long sought relief and renewal – physical, emotional, and even spiritual  – by immersing themselves in water and sweating intensely in heated enclosures. Water […]
April 30, 2017

Social Sweats: What We Can Learn From Europe’s Old and New Ways

Using heat to release toxins from our bodies is actually tens of thousands of years old, dating back to the Neolithic Age. Here in the U.S., […]