coming soon to
BOULDER, COLORADO
SOAK
SAUNA
SALT
Uniquely offering saltwater soaking, sauna options, and salt therapy in a spa setting,
encourages radical responsibility for self-care.
health benefits
These practices have a wide range of potential health benefits, as they target main functions of the major body systems responsible for overall health.
CIRCULATORY:
tonify vessels + increase blood flow (heart health)
IMMUNE:
activate cellular defenses
NERVOUS:
reduce anxiety + relax sympathetic activation
RESPIRATORY:
reduce symptoms of asthma, chronic bronchitis, allergies
ENDOCRINE:
regulate cortisol (stress hormone)
INTEGUMENTARY:
skin condition relief + nourish hair/skin/nails
MUSCULOSKELETAL:
release tension + reduce joint pain + inflammation
DIGESTIVE:
detoxify liver + kidney
soak+sauna+salt
Healthy levels of stress are difficult to achieve in today’s world. High and constant levels of stress compromise the body’s ability to maintain good mental and physical health due to the significant negative impacts on the nervous system, which has a cascading effect throughout the body.
Sweating is crucial for health as it allows the body to release unwanted toxins (detoxify). Inducing mild hyperthermia (increased core temperature) activates cellular defenses, thereby increasing the body’s restorative and protective abilities.
Healthy immune and circulatory systems as the key to improving the body’s inflammatory response, which ultimately helps maintain physical health and cultivate resilience.
Respiratory wellness increases oxygen load and availability in the bloodstream, helping cells produce more energy and supporting all bodily systems in functioning optimally.
Reinforce your body's natural capacities through hydrothermal bathing and halotherapy.
SERVICES
Guests may select from a menu of private spa suite experiences to suit their individual needs. Online booking will be available for all services and walk-ins accommodated when possible. ADA accessible.
SOAK + SAUNA
SALTWATER SOAKING TUB + FINNISH-STYLE SAUNA
75 min
1-2 people
SIMPLY SOAK
SALTWATER SOAKING TUB + UNIQUE WATERFALL FEATURE
45 min
1-2 people
SALT + SAUNA
INFRARED SAUNA (LOW EMF) + COPPER COOLING BASIN
+ SALT THERAPY OPTION
Foot Soak Add-On Available
45 min
1-2 people
15 min
foot soak
FULL CIRCUIT
SALTWATER SOAKING TUB + FINNISH-STYLE SAUNA + COLD PLUNGE
75 min
1-2 people
90 min
3-4 people
COMMON AMENITIES
All private spa suites come equipped with a hot/cold waterfall shower for rinsing prior to and cooling during and after services.
A fresh robe, towels, and spa footwear are provided to each guest when they arrive.
All guests have access to the Laconium (warm indoor resting area) and two outdoor relaxation patios.
Private changing areas and ample water stations are located throughout the facility.
Curated retail and personal care products, and prepackaged locally sourced food items and beverages are available for purchase in the lobby.
Based in centuries-old
global wisdom and proven
through modern science.
Hydrothermal bathing (soak and sauna) and halotherapy (salt therapy) services are available stand-alone or can be utilized in combination to support health optimization.
While guidance regarding best practices is provided, your experience is self-directed and self-empowered.
Hydrothermal Bathing
The basic circuit follows a three step process.
With experience over time, you will be able to withstand greater temperature changes, tolerate higher or lower temperatures for longer, and may wish to repeat the process several times or combine services.
Halotherapy
Available in SALT + SAUNA spa suite
via infrared sauna feature
(with or without heat).
Halotherapy—also known as dry salt therapy—is an established wellness practice of breathing in tiny particles of pure pharmaceutical-grade salt (and letting them collect on your skin). It is an all-natural, drug-free and holistic practice done in an arid space that simulates the micro-climate of natural salt caves.
With naturally occurring anti-microbial and anti-inflammatory properties, some believe salt therapy supports optimal respiratory health and helps mitigate a variety of skin conditions.
People want to reduce stress and tension, restore their sense of connection and wellbeing, and ultimately increase their health, vitality and resilience.
Here in the U.S., we are under-served by the limited commercial health and wellness options and an inadequate healthcare system.
Instead of buying into the notion that true wellness comes from outside of ourselves, it’s time to cultivate health from within.
We want and need local, accessible options to take radical responsibility for our own health and well-being, recognizing that health is a result of instilling self-care practices in our daily lives.
